Ayurveda: The Science of Self-Healing by Dr. Vasant Lad is a classic introductory guide to the ancient healing system of Ayurveda, which originated in India more than 5,000 years ago. The book explains how health is achieved through balance between the body, mind, and environment.
Dr. Lad introduces the core Ayurvedic concept of the three doshas — Vata, Pitta, and Kapha, which represent different biological energies that govern bodily functions. Understanding these doshas helps individuals recognize their body constitution and maintain physical and mental balance.
The book explains how imbalances in these energies can lead to illness and provides natural methods to restore harmony. It includes guidance on diet, daily routines, detoxification practices, yoga, meditation, and herbal remedies that support holistic well-being.
Written in clear and accessible language, the book also discusses Ayurvedic concepts such as digestion, metabolism, emotional health, and the importance of aligning lifestyle with nature’s rhythms. Practical suggestions help readers incorporate Ayurvedic principles into everyday life.
Ayurveda: The Science of Self-Healing has become one of the most popular introductory books on Ayurveda worldwide, offering readers a simple yet profound understanding of natural healing and preventive health.
Major Topics Covered
Principles of Ayurveda and holistic health
The three doshas: Vata, Pitta, and Kapha
Diet and lifestyle according to body constitution
Detoxification and cleansing practices
Herbal remedies and natural healing methods
Mind-body balance and preventive health
Key Features
Written by renowned Ayurvedic physician Dr. Vasant Lad
Clear introduction to the principles of Ayurveda
Practical guidance for natural self-healing and wellness
Explains doshas, diet, lifestyle, and herbal remedies
Suitable for beginners interested in holistic health
Ayurveda: The Science of Self-Healing by Dr. Vasant Lad is a timeless guide that introduces the wisdom of Ayurveda and provides practical tools for achieving balance, health, and well-being through natural healing practices. 🌿📘✨
PUBLISHER: MOTILAL BENARASIDAS
BINDING: PAPER BACK
LANGUAGE: ENGLISH
PAGES: 175
