Khel Yatra: Physical Education and Well-Being for Grade 7 (NCERT Based Edition 2025) is designed to help students understand the importance of maintaining a healthy and active lifestyle. Prepared according to the curriculum framework of the National Council of Educational Research and Training, the book focuses on physical fitness, sports skills, and overall wellness.
The textbook introduces students to different physical exercises, sports activities, yoga practices, and wellness techniques that support healthy growth and development. It explains how regular physical activity improves strength, flexibility, endurance, and mental well-being.
Students also learn about the importance of nutrition, hygiene, safety, teamwork, and sportsmanship. The book highlights how participation in sports helps build discipline, confidence, and cooperation.
Illustrations, practical activities, and exercises make the lessons interactive and encourage students to apply what they learn through real-life physical activities.
Aligned with the CBSE curriculum, Khel Yatra supports the holistic development of students by combining knowledge of health, fitness, and physical activity.
Major Topics Covered
Importance of physical fitness and active lifestyle
Basic exercises and sports activities
Introduction to games and movement skills
Yoga and wellness practices
Nutrition and healthy habits
Safety, hygiene, and teamwork in sports
Key Features
Based on the NCERT curriculum for Grade 7 physical education
Encourages physical activity and healthy lifestyle habits
Includes illustrations, activities, and practical exercises
Promotes teamwork, discipline, and sportsmanship
Useful for school learning and overall well-being
Khel Yatra: Physical Education and Well-Being for Grade 7 (NCERT Based Edition 2025) is an engaging educational resource that helps students understand the importance of fitness, sports, and wellness for a balanced and healthy life. 🏃♂️📘✨
PUBLISHER: NATIONAL COUNCIL OF EDUCATIONAL RESEARCH AND TRAINING
BINDING: PAPER BACK
LANGUAGE: ENGLISH
PAGES: 246
