Transform the way you move, feel, and live with Kinetic Living by Urmi Kothari. This insightful wellness guide introduces readers to the power of mindful movement, body awareness, and holistic health, offering a practical approach to improving physical well-being and overall quality of life. Drawing on principles of movement science, posture, mobility, flexibility, and functional fitness, the book explains how everyday movement patterns influence health, energy levels, productivity, and emotional well-being. Through easy-to-follow techniques, exercises, and lifestyle recommendations, readers learn how to reduce physical discomfort, prevent injuries, enhance mobility, and cultivate sustainable habits for lifelong wellness. Kinetic Living emphasizes the connection between movement and vitality, encouraging individuals to move with greater awareness and efficiency in their daily lives. Ideal for fitness enthusiasts, health-conscious readers, professionals with sedentary lifestyles, and anyone seeking a healthier, more active way of living, this book serves as a practical guide to achieving balance, strength, and long-term well-being.

Publisher: BLOOMSBURY INDIA

Language : English

Binding: PAPER BACK