Build a strong understanding of health, fitness, and sports education with Saraswati Health and Physical Education Class XI (2026–27 Edition) by Dr. V. K. Sharma. Designed as per the latest CBSE curriculum and NCF guidelines, this book provides a complete foundation in physical education for Class 11 students.

The book covers a wide range of topics including physical fitness, wellness, yoga, sports training, anatomy & physiology, and first aid, helping students understand both theoretical and practical aspects of health education. It is structured in a student-friendly format with clear explanations and engaging content.

Key features of the book include:

• Easy and lucid language for better understanding

• Illustrations and examples to explain concepts clearly

• Variety of questions including very short, short, and long answers for exam preparation

• Focus on practical knowledge, sports skills, and overall well-being

The latest revised edition incorporates updated content and modern approaches to physical education, making learning more interactive and effective. It is widely used in CBSE schools and supports both academic excellence and physical development.

Ideal for Class 11 students, this book helps in building discipline, awareness about healthy living, and readiness for exams through structured practice and concept clarity.

A reliable and well-structured textbook, this guide ensures you stay fit, informed, and confident while achieving high scores in Physical Education.

Publisher: NEW SARASWATI HOUSE INDIA PVT LTD

Language : ENGLISH

Binding: PAPER BACK

Pages : 456