Improve your understanding of fitness, sports, and healthy living with Saraswati Health and Physical Education by Dr. V. K. Sharma (2024 Edition), a well-structured and student-friendly educational resource.

Designed according to modern academic requirements, this book provides detailed coverage of important topics related to health education, physical fitness, yoga, sports training, anatomy, nutrition, first aid, and physical activities.

The book explains concepts in a simple and systematic manner, helping students build awareness about healthy lifestyles, physical well-being, sportsmanship, and exercise routines while improving theoretical and practical understanding of physical education.

A major highlight of this book is its easy-to-understand presentation with diagrams, examples, definitions, and chapter-wise exercises, making learning more effective and exam-oriented.

The content also focuses on developing knowledge about team sports, individual games, physical fitness components, mental wellness, and the importance of regular exercise, which are essential for students’ overall development.

Ideal for school students preparing for physical education examinations and practical assessments, this book supports classroom learning, self-study, assignments, and revision.

This is a paperback used book, which may show signs of previous usage such as slight cover wear, page yellowing, minor markings, or shelf wear. However, the book remains fully readable and suitable for academic use.

A valuable study resource for students interested in sports and wellness, Saraswati Health and Physical Education by Dr. V. K. Sharma (2024 Edition) is an excellent guide for understanding health, fitness, and physical education concepts effectively.

PUBLICATION : NEW SARASWATI HOUSE (INDIA) PVT LTD

BINDING : PAPERBACK

LANGAUGE : ENGLISH

PAGES : 277