Jay Shetty, the world-renowned storyteller and former monk, distills years of ashram living into practical, actionable steps you can take every day to live a less anxious, more meaningful life. Think Like a Monk isn't about moving to the mountains; it’s about finding a sanctuary within your own mind.

Through this transformative guide, you will learn how to overcome negative thoughts, access inner peace, and stop the cycle of overthinking. Shetty reveals how to train your brain for focus and presence, helping you navigate relationship challenges, workplace stress, and personal insecurities. By mastering your "monkey mind" and cultivating a "monk mind," you unlock the secrets to true purpose (Dharma) and lasting happiness. Whether you're looking to improve your mental health, find your calling, or simply breathe a little easier, this book provides the roadmap to a life of intention.

Publisher: THORSONS HARPER COLLINS PUBLISHER

Language : ENGLISH

Binding: PAPER BACK

Pages : 328